The Shift: How I Finally Lost Weight and Discovered a Happier Life

by Tory Johnson

Book Overview

This inspiring #1 bestseller is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself.

Good Morning America contributor Tory Johnson is all about helping women make great things happen. And after a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory was ready to make great things happen for herself -- making the shift by recognizing that...

• Format: Paperback
• Language: English
• ISBN: 0316408905
• ISBN13: 9780316408905
• Release Date: September 2014
• Publisher: Hachette Books
• Length: 288 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.8" x 5.0" x 8.6"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

Good read.

I enjoyed reading this book. Good read.