The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss

by Gary Foster

Book Overview

Can you lose weight before you value your body? Are big goals needed to achieve big results? Do you deserve to go it alone because you got yourself into this? Is it possible for a weight loss journey to avoid setbacks? Must gratitude and happiness wait until you've succeeded at your wellness goal?

No. To all of it.

Dr. Foster's 7 Mindset Shifts show you how--and why--to treat yourself in a way that feels better and primes you...

• Format: Paperback
• Language: English
• ISBN: 1250888085
• ISBN13: 9781250888082
• Release Date: May 2023
• Publisher: St. Martin's Griffin
• Length: 240 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.7" x 5.5" x 8.2"