The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss

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The Shift: 7 Powerful Mindset Changes for Lasti...

By Gary Foster, PhD, PhD, Gary Foster, Gary Foster, PhD

Edition Description

The Shift is not about what to eat or not eat. It's not about when to eat. It's about building thinking habits, proven through science, that help you lose weight.

There are so many myths surrounding weight loss: Setbacks mean failure. Big results require...

Edition Details

Format:Hardcover

Language:English

ISBN:1250277752

Format: Hardcover

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The Shift: 7 Powerful Mindset Changes for Lasti...

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