The Senior's Guide to Heart-Healthy Cooking: 100+ Delicious Recipes for a Healthy Heart

By Theodore L. Acevedo

Are you a senior struggling to find tasty and healthy recipes that are easy to prepare? Look no further! "The Senior's Guide to Heart-Healthy Cooking" is here to help you take control of your heart health with over 100 delicious and nutritious recipes.

With clear and concise instructions, this book takes the guesswork out of heart-healthy cooking, making it accessible to all seniors regardless of their culinary experience. From breakfast to dinner, snacks to desserts, each recipe is carefully crafted to provide maximum flavor and nutrition while reducing sodium, saturated fats, and cholesterol.

Whether you're cooking for one or for the whole family, this book has something for everyone. Impress your loved ones with dishes like Spinach and Feta Stuffed Chicken Breasts or treat yourself to a guilt-free dessert like Mixed Berry Chia Pudding.

In addition to the recipes, this book also includes helpful tips for grocery shopping, meal planning, and dining out to make heart-healthy choices a breeze.

Invest in your health and well-being with "The Senior's Guide to Heart-Healthy Cooking". It's the perfect companion for seniors looking to maintain a strong and healthy heart while enjoying delicious meals.

• Format: Paperback
• Language: English
• ISBN: B0BZC7R4JQ
• ISBN13: 9798388091925
• Release Date: March 2023
• Publisher: Independently Published
• Length: 242 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"