The Self-Esteem Regime: An Action Plan for Becoming the Confident Person You Were Meant to Be

By Clarissa Burt

Book Overview

Empowers women of all ages and backgrounds to improve their self-esteem for a lifetime of awareness, poise, and confidence.
Despite years of progress, many women today continue to suffer from low self-esteem. In her revelatory and prescriptive work THE SELF-ESTEEM REGIME: An Action Plan for Becoming the Confident Person You Were Meant to Be, internationally renowned multimedia producer, supermodel, award-winning actress, and public speaker Clarissa Burt offers down-to-earth advice for women to help them manifest self-confidence in all aspects of their lives: relationships, family, friendships, careers, and everyday engagement. The book helps readers find worthiness through a concrete, step-by-step program for women of all ages and backgrounds. Sharing her unique mix of knowledge, attitude, and humor, Clarissa walks readers through her unique process that instills a lifetime of self-awareness, poise, and assurance.
Clarissa empowers readers to accept mistakes as valuable learning experiences and steppingstones. Her regime--which features a wealth of tips, case studies, and affirmations--is neither complicated nor demanding, although it builds mental strength, toughness, and resilience -qualities necessary for higher self-esteem and overall wellness.

• Format: Paperback
• Language: English
• ISBN: 153815269X
• ISBN13: 9781538152690
• Release Date: November 2021
• Publisher: Rowman & Littlefield Publishers
• Length: 200 Pages
• Weight: 0.87 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"