The Self-esteem Journal - Using a Journal to Build Self-esteem (Oversoming Common Problems)

By Alison Waines

Do you often feel depressed or anxious? Do you have problems with relationships? Do you lack confidence and never feel really happy? If so, this book will help you to boost your self-esteem and bring lasting results. Alison Waines shows that by writing about our feelings, thoughts and experiences in a journal we can open up a whole new relationship with ourselves. Step-by-step exercises invite us to explore how we really feel about our lives and examine our behaviour and beliefs. Keeping a journal or diary can help you to develop your self-esteem. Not only is it an effective way to learn more about yourself, it can enable you to show yourself more compassion, respect, acceptance and support. Book jacket.

• Format: Paperback
• Language: English
• ISBN: 085969898X
• ISBN13: 9780859698986
• Release Date: February 2004
• Publisher: Sheldon Press
• Length: 138 Pages
• Weight: 0.40 lbs.
• Dimensions: 8.6" x 0.3" x 5.3"

Customer Reviews

Self-esteem, not always given sometimes it's built

Never really did any journal before, so i was really interested to see if this "Self Esteem" Journal would work to help me achieve a healthier self esteem level. The questions they propose for us to answer in our journal entries helps us to go deeper within ourselves, our minds and habits and find out what exactly makes you who you are. Overall, i'm still trying to reach towards a better self-esteem level but along the way i have taken a step back (with the help of the book) and found out more intimate things about myself. Worth reading!