The Self-Date Experience: An 8-Week Journey to Presence, Discipline and Self Mastery

By Nakedia Owens

You've shown up for everyone else... but have you truly shown up for yourself?

Not occasionally. Not when it's convenient. But with intention, presence and care.

The Self-Date Experience(TM) is an 8-week immersive journey designed to guide you back to the one person who has always been there: You. Through carefully crafted self-dates, mirror meditations, mindful nutrition and movement practices, you'll learn to:

See yourself clearly, noticing patterns, habits, and emotions that shape your life.Connect deeply with your thoughts, feelings, and intuition.Cultivate discipline and structure that honors your body, mind, and energy.Live aligned, confident, and fully present in every aspect of your life.

This experience is for those ready to stop running on autopilot, stop giving what's left, and start showing up for themselves fully. Whether you follow the self-guided journey or enhance it through a personalized 1:1 program, every practice is designed to help you embody your best self: mentally, emotionally and physically.

No distractions. No compromises. Just intentional, uninterrupted time with the person who matters most.

Because the relationship you build with yourself sets the tone for everything else in your life.

• Format: Paperback
• Language: English
• ISBN: B0GV7YR4LG
• ISBN13: 9798253722046
• Release Date: March 2026
• Publisher: Independently Published
• Length: 126 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"