The Self-Care Workbook for Helping Professionals: Different Stressors, Different Solutions

By William Steele

The Self-Care Workbook for Helping Professionals is a how-to workbook of tools to help the helpers.

Emphasizing that the problem of stress is not a reflection of the depth or quality of a helper's resilience, the book provides readers with assessment tools to identify problematic reactions and develop personalized self-care practices that enhance resilience. Readers will come away from the book with a variety of activities and techniques for identifying pain points and developing personalized self-care practices.

The Self-Care Workbook for Helping Professionals is an essential resource for any helping professional, including first responders, medical personnel, mental health professionals, child welfare workers, social workers, judges, law-enforcement officers, educators, and clergy.

• Format: Paperback
• Language: English
• ISBN: 1041142226
• ISBN13: 9781041142225
• Release Date: January 1
• Publisher: Routledge
• Length: 244 Pages