The Secrets Of Brinkzone Hybrid Training: Sprint Interval Training Skills: Brinkzone Hybrid Training

by Bill Mounkes

The BrinkZone Hybrid program is a modified concurrent training system, that blends different aspects of strength, hypertrophy-oriented training, and conditioning work, by modulating loads, volume, and rest periods, as well as incorporating targeted sprint intervals training work. This book gives you essential information to reap the optimal effects and helps you blend different aspects of strength, hypertrophy-oriented training.

• Format: Paperback
• Language: English
• ISBN: B09326153P
• ISBN13: 9798741312360
• Release Date: April 2021
• Publisher: Independently Published
• Length: 26 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"