The Secret of Your Naturally Skinny Friends: a simple path to your best body and a healthy mind

by Monica Swanson

Book Overview

The Secret of Your Naturally Skinny Friends offers a fresh approach to overcoming struggles with food, exercise, and body image. Author Monica Swanson shares from her own experience having spent nearly half of her life struggling with all of these things. Though she had a background in Sports Medicine and worked in the fitness industry, Monica found no exercise or diet plan able to solve her problems. In fact, those things only increased...

• Format: Paperback
• Language: English
• ISBN: 1517758106
• ISBN13: 9781517758103
• Release Date: October 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 84 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.2" x 5.3" x 8.0"

Customer Reviews

Everything I wish I learned growing up

Monica teaches everything I wish I was taught growing up. I’m so thankful for her wisdom!