The Science of Sleep: Unlocking the Secrets of Restorative Rest

By: Sumner, Ariel

Unlock the enigmatic world of sleep with 'The Science of Sleep: Unlocking the Secrets of Restorative Rest'.

Journey from the ancient beliefs and practices to cutting-edge scientific revelations, understanding the profound impact sleep has on our physical health, mental well-being, and overall quality of life.

Through personal anecdotes and transformative tales, this book underscores the vital importance of restful nights in our modern, bustling world.

A blend of science, history, and actionable advice, it is an essential guide for anyone seeking rejuvenation, clarity, and a deeper connection to life's rhythms.

Dive in to rediscover the forgotten treasure of a good night's sleep.

• Format: Paperback
• Language: English
• ISBN: B0CKLZ6HGG
• ISBN13: 9798863587073
• Release Date: October 2023
• Publisher: Independently Published
• Length: 70 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"