The Science of Self Care

By Maria Fazli

The Science of Self Care presents a concise, evidence-based exploration of wellbeing, grounded in contemporary psychology, neuroscience, and behavioural science. Moving beyond popular misconceptions, it reframes self-care as a fundamental component of psychological resilience rather than a form of indulgence.

The book examines key areas including nervous system regulation, burnout, emotional processing, and self-compassion, alongside the roles of movement, nutrition, relationships, and environment in shaping mental health. It also addresses trauma, identity, and meaning-making, offering a holistic understanding of how individuals experience and sustain wellbeing.

Integrating the work of leading researchers and clinicians, this book translates complex theory into clear, practical insight-equipping readers with the knowledge to regulate effectively, build healthier patterns, and develop a sustainable, personalised approach to self-care.

• Format: Paperback
• Language: English
• ISBN: B0H77MGY1R
• ISBN13: 9798235967427
• Release Date: June 2026
• Publisher: Maria Fazli
• Length: 352 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.8" x 5.5" x 8.5"