The Science of Nutrition for Athletes: Understanding the Specific Nutritional Needs of Athletes for Optimal Performance and Recovery

By Sergio Rijo

Are you an athlete looking to take your performance to the next level? Look no further than this comprehensive guide to sports nutrition. In this book, you'll learn everything you need to know to optimize your diet and fuel your body for optimal athletic performance.
The book covers a wide range of topics, from macronutrient ratios to hydration to nutrient timing. Each chapter is packed with practical tips and advice, as well as real-world examples of successful nutrition plans for athletes.
Here are some of the topics covered in this book:

Understanding Energy Metabolism in AthletesMacronutrientsHydration and Electrolytes for AthletesPre-Workout Nutrition for AthletesDuring-Workout Nutrition for AthletesPost-Workout Nutrition for AthletesNutrition for Endurance AthletesNutrition for Strength and Power AthletesNutrition for Team Sport AthletesNutrition for Combat Sport AthletesNutrition for Aging AthletesNutritional Supplements for AthletesNutrition for Injury Prevention and RecoveryNutrition for Competition DayNutrition for Traveling AthletesNutrition for Vegetarian and Vegan AthletesEating Disorders and Disordered Eating in AthletesThe Connection between Nutrition and Mental Health in AthletesGut Health and PerformanceGenetics and NutritionNutrition Plan for Optimal Athletic Performance

Whether you're a beginner or a seasoned athlete, this book has something to offer. You'll learn how to fuel your body for optimal performance, reduce your risk of injury, and recover faster after workouts. With practical tips and advice from sports nutrition experts, you'll have everything you need to take your performance to the next level.

• Format: Paperback
• Language: English
• ISBN: B0C1QZM1MC
• ISBN13: 9798215672020
• Release Date: March 2023
• Publisher: Sergio Rijo
• Length: 108 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"