The S Factor: Strip Workouts for Every Woman

by Sheila Kelley

Book Overview

Hipper than Taebo, sexier than Pilates, The S Factor --stripping--is the hottest new fitness trend. Created by actress Sheila Kelley ( LA Law, Sisters, and a host of film and Broadway roles), S-Factor... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0761130632
• ISBN13: 9780761130635
• Release Date: December 2003
• Publisher: Workman Publishing
• Length: 224 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.7" x 7.5" x 9.2"

Customer Reviews

Sheila Kelley has *class*

This is by far one of the *best* books about how to feel sensual, and on moving your body to be seductive and sensual. Her instructions are easy to understand, and the moves are graceful, feminine, and incredibly beautiful! You can tell she has had an extensive background in ballet and dance, which enhances the elegance and beauty of the moves. The exercises and warm-ups are equally sensual, and they work as to fitness!! Your body will feel like you have done something. The stretches and poses and gliding from one pose to another are again, elegant, beautiful, and sensuous. She makes you *love* moving your body and discovering a whole new element of expressing yourself. Other books and DVD's on stripping look clumsy compared to hers.

Wonderful!

I purchased this book after I bought 2 of Sheila's videos and it's a great accompaniment to the videos. Her videos let you see some of the core moves in action, but the book delivers additional moves and information/exercises about erotic dancing. Especially helpful were the practice workouts. I highly recommend this book plus the videos. Also, Sheila has a pole video that's equally as good.

I love this book!!!!

This is such a fun book with a great work out. It has journal exercises to help get over blocks you have about moving in a sexy way. I am a Pilates Instructor and I love it, but this gives you a sexy edge, and if he is good my husband will love it, Too.

lots of fun!

I was a skeptic at first, but this book is pure fun. Those moves aren't as easy as they look, and that's the point--it's a workout! Sheila Kelley does a fantastic job of reminding women that stripping should be about them, and emphasizes the importance of making it your own. I'd give this book 4.5 stars because of that section on pole dancing--and most of us don't have poles to dance with, at least not safely--but I'm definitely intrigued. The most important thing of course is that the exercises really are very enjoyable to do, especially if you get bored easily. Have fun, and thanks Sheila!

FEEL Like a Woman, Have FUN, Get Fit, YES YES YES!

This idea, of being sensous and sexy while working out is great and liberating. I have found the best way to make a habit out of exercise is to make it REALLY enjoyable. I recommend you look into this idea with this book and others like it. Also, to really rev up your life in general, your "power," in all areas, but definitely sensous powers, read "Effortless Wellbeing: The Missing Ingredients for Authentic Wellness" by Evan Finer. That book is amazing and about lots more than just wellness. It will transform your body and mind and life! HIGHLY RECOMMENDED!! VERY HELPFUL!!