The Runner's Guide to Yoga: A Practical Approach to Building Strength and Flexibility for Better Running (The Athlete's Guide)

By Sage Rountree

Book Overview

Yoga will make you a better runner. Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In The Runner's Guide to Yoga , Sage... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1934030848
• ISBN13: 9781934030844
• Release Date: April 2012
• Publisher: Velopress
• Length: 224 Pages
• Weight: 1.45 lbs.
• Dimensions: 9.3" x 0.8" x 7.5"