The Rochester Diet

By Paul Cherkasky

Discusses the importance of proteins, carbohydrates, vitamins, minerals and water in the diet, recommends a program of exercise and proper nutrition, an looks at the psychology of obesity.

• Format: Hardcover
• Language: English
• ISBN: 0811904881
• ISBN13: 9780811904889
• Release Date: January 1983
• Publisher: Frederick Fell Pub
• Length: 278 Pages
• Weight: 1.35 lbs.

Customer Reviews

The Rochester Diet Is Life Changing.

This book is a simple yet effective Diet. Based on a life style change not a quick fix diet. I highly recommend this book for a healther and more effective way of life. Dr. Cherkasky offers a easy to follow, balanced meal plan that will change how you feel about food. He makes it simple to eat to live, not live to eat like most of us do.