The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better

by Greg Wells

Book Overview

In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better--not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1443436933
• ISBN13: 9781443436939
• Release Date: April 2017
• Publisher: Collins
• Length: 304 Pages
• Weight: 0.78 lbs.
• Dimensions: 9.0" x 0.8" x 6.0"