The Rider's Fitness Guide to a Better Seat

By: Hourdebaigt, Jean-Pierre

Book Overview

With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved seat enhances your riding experience, helps eliminate back pain and post-riding soreness, lessens fatigue, minimizes the risk of injury, and improves your performance.

• Format: Paperback
• Language: English
• ISBN: 0470137436
• ISBN13: 9780470137437
• Release Date: December 2007
• Publisher: Howell Books
• Length: 179 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.4" x 6.5" x 9.2"