The Revolutionary Trauma Release Process: Transcend Your Toughest Times

By David Berceli

Book Overview

The Revolutionary Trauma Release Process: Transcend Trauma with Body-Based Healing Techniques

Heal your nervous system. Release stored tension. Reclaim your life.

If you're struggling with stress, anxiety, or unresolved trauma, you're not alone-and you're not broken. In The Revolutionary Trauma Release Process, trauma recovery expert David Berceli, Ph.D., introduces a powerful, body-based approach to healing called TRE(R)--Tension and Trauma Releasing Exercises.

This pioneering somatic method works with your body's natural ability to release deep muscular patterns of stress, often caused by PTSD, emotional pain, or chronic anxiety. Through a series of safe, simple tremor-inducing movements, TRE(R) helps restore your body's nervous system regulation and promotes emotional resilience.

In this trauma healing guide, you'll discover:
The science behind trauma stored in the bodyA step-by-step guide to trauma release exercises you can do at homeHow to reduce symptoms of PTSD, chronic stress, and anxietyThe connection between the nervous system and emotional well-beingHow to access your body's natural capacity for self-regulation and healing
Whether you're a trauma survivor, a mental health professional, or simply seeking a holistic method for stress release, this book offers a gentle, effective pathway to recovery.

• Format: Paperback
• Language: English
• ISBN: 1897238401
• ISBN13: 9781897238400
• Release Date: January 2008
• Publisher: Namaste Publishing
• Length: 207 Pages
• Weight: 0.87 lbs.
• Dimensions: 0.6" x 5.9" x 8.9"

Customer Reviews

Amazing....

I loved this book. The first half of the book was filled was great information, and the exercises in the 2nd half - well, it works for me. The book is well written and extremely helpful.