The Revolutionary 1 x 20 RM Strength Training Program

by Michael Yessis

A revolutionary new way of training athletes. This book is ideal for teenage and beginning athletes as well as high-level athletes looking to recover from injury and improve technique. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 149743372X
• ISBN13: 9781497433724
• Release Date: April 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 156 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"