The Return - 95 to 59: A Doctor's Memoir

By Dr Nita Arora

WHEN YOU STOP RUNNING,

YOU CAN FINALLY COME HOME.

At 95 kg, Dr. Nita Arora no longer recognized the woman in the mirror.

She was a doctor who understood health-yet secretly battled emotional eating, exhaustion, guilt, failed diets, and the slow loss of self that many women never speak about aloud.

Then something changed.

- Not through extreme fitness.

- Not through starvation.

- Not through motivation.

But through a deeper understanding of why the weight came in the first place.

THE RETURN is an unfiltered memoir about identity, food, emotional survival, medicine, motherhood, and the 15-year journey of losing weight-and never needing to find it again.

"For anyone who has ever whispered,

'Why can't I stay consistent?'

This book was written for you."

• Format: Paperback
• Language: English
• ISBN: B0H6PY3NSH
• ISBN13: 9798903927449
• Release Date: June 2026
• Publisher: Notion Press
• Length: 112 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"