The Recovery Journal My First 30 Days In Sobriety

By L. Dodge

The Recovery Journal assists people through their first 30 days of sobriety. This book is a must for anyone entering detox, residential treatment or treatment for substance addiction. This is a positive coping tool for anyone who suffers from addiction. The Recovery Journal utilizes some of the best strategies to fight addiction: mindfulness, grounding techniques, cognitive behavioral therapy, positive psychology, self-esteem building, self-care and how to create a daily structured routine. I created this journal to be a supportive tool to assist people in their early recovery. This journal gradually guides the person with questions to help reframe their former way of thinking from negative, addictive thinking to healthy, positive, sober thinking. Change is possible, overcoming addiction is possible and living your best life is possible. I have witnessed people change their lives and overcome addiction with supportive treatment that met their physical and mental needs. People can change if they have a willingness to change, are open to working with medical/mental health professionals and are ready to make a commitment for change. Whether it's your first time in treatment or your 10th time in treatment, this journal is a positive tool that can support you on your journey back to recovery. The Recovery Journal takes you step by step through the process of your first 30 days of sobriety. I highly recommend this journal to anyone fighting addiction. *This journal is not a substitution for medical or mental health treatment for substance addiction. This journal is a supportive tool to assist a person in a substance abuse program, under the guidance of medical professionals.

• Format: Paperback
• Language: English
• ISBN: B09CRNTV6T
• ISBN13: 9798732335590
• Release Date: August 2021
• Publisher: Independently published
• Length: 69 Pages
• Weight: 0.46 lbs.
• Dimensions: 10.0" x 0.2" x 8.0"