The QRST Covenant: Rich Abs & the Inspirationalist: PHishers of Min 2 Teachers Edition

By Chase Duquesnay, Enqi Real, Cailiegh DuQuesnay

ReaL Results Studies confirm: - 120-240 DAYS of regular jogging or walking improves eGFR, lowers proteinuria, and reduces CKD progression - Patients reverse Stage 3 CKD into Stage 2 - Blood pressure medication doses are cut in half - Combined with diet + electrolytes = full metabolic shift "The kidneys do not fail. They fall asleep in the silence of motion. Wake them. With rhythm. ........

Like Father 8:31:56 98 hr avg 26.2 mile 19:19 avg time per mile, 103.8 calories 2,718.512 calories converted into electricity 11,375,114 joules 8:31:56 = 30,676 seconds 11,375,114 joules/8:31:56 = 30,676 seconds = 370.81 watts per second 55,334 steps Bleeding Feet and Swollen Hands...

Like Son 8:31:56 107 hr avg 26.2 mile 19:19 avg time per mile, 87.1 calories 2,278.66 calories converted into electricity 9,533,523.44 joules//8:31:56 = 30,676 seconds = 310.4 watts per second 62,880 steps Sore muscles but he was fine lol...

• Format: Paperback
• Language: English
• ISBN: B0FHQNRDKF
• ISBN13: 9798292685562
• Release Date: July 2025
• Publisher: Independently Published
• Length: 428 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.9" x 6.0" x 9.0"