The Qigong Bible

By Katherine Allen

Book Overview

The definitive guide to energy cultivation exercise. Includes expert tips on how to practise Qigong for health, spiritual development and martial prowess.

This is the ultimate guide to practicing Qigong and finding a mental and physical balance in life, encouraging readers of all levels to make Qigong a part of their everyday routine. The ancient art of Qigong, the 'seed of martial arts', not only allows you to maintain your health but also heals the bodies and calms the minds of those who practice it.

Beautifully presented and fully illustrated with 300 postures from the main schools of Qigong, illustrated in step-by-step sequence, The Qigong Bible includes expert tips on how to practice Qigong for health, spiritual development and martial prowess. This is the definitive guide to energy cultivation exercise.

• Format: Paperback
• Language: English
• ISBN: 1841815586
• ISBN13: 9781841815589
• Release Date: September 2023
• Publisher: Godsfield Press (UK)
• Length: 320 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.9" x 5.4" x 6.5"