The Purposeful Primitive: From Fat and Flaccid to Lean and Powerful: Using Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic Phys

By Marty Gallagher

Unlock Your Primal Potential: Transform from fat and flaccid to lean and powerful with The Purposeful Primitive.

Marty Gallagher reveals the forgotten secrets of Old School fitness, packed with no-nonsense information for real ironmen. Discover how to trigger dramatic physical change by harnessing the primordial laws of fitness.

Master resistance training, cardiovascular fitness, and nutrition.Tap into the power of the mind-body connection.Learn from legendary athletes and their time-tested methods.

For athletes, bodybuilders, and anyone seeking a transformative journey, this book is your guide to inevitable, lasting results. Prepare to unleash your inner strength and sculpt the body you've always desired.

• Format: Paperback
• Language: English
• ISBN: 190603009X
• ISBN13: 9780938045717
• Release Date: June 2008
• Publisher: Dragon Door Publications
• Length: 496 Pages
• Weight: 2.50 lbs.
• Dimensions: 1.0" x 8.2" x 10.6"
• Age Range: 12 years and up