The Primal Low-Carb Kitchen: Comfort Food Recipes for the Carb Conscious Cook

By Kyndra D. Holley

Book Overview

Give Your Low-Carb Diet A Healthy, Primal Makeover Without Sacrificing Taste

The healthy, low-carb recipes in this cookbook taste so good you'll forget you're on a diet Think you have to give up biscuits and gravy, waffles, rich sauces and pizza? Think again.

The low-carb diet has proven itself effective, but when it's done with highly-processed low-carb alternatives, it is not always as healthy as it sounds. That's where Kyndra Holley comes in. She is the mastermind behind the blog Peace, Love and Low Carb, and has melded the best of both worlds: a time-tested low carb approach with healthy, whole-food Primal ingredients.

Following the Primal template, Kyndra cuts out grains and gluten and emphasizes whole, unprocessed, "real" foods. A lifelong foodie with personal experience losing weight on the low-carb diet, Kyndra brings you mouthwatering comfort food recipes such as Caramelized Onion and Prosciutto "Mac" and Cheese, Italian Meatballs with Tomato Cream Sauce, Chili Dogs, Eggplant Lasagna and more.

After all, who says dieting has to be about sacrifice? You'll feel fuller, radiant and satisfied thanks to these healthy, nutrient-dense low-carb meals.

Foreword by Jimmy Moore.

• Format: Paperback
• Language: English
• ISBN: 1624141196
• ISBN13: 9781624141195
• Release Date: June 2015
• Publisher: Page Street Publishing
• Length: 208 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.6" x 8.0" x 9.0"

Customer Reviews

My Go-To Cookbook

I have made many many recipes in this book and not one has failed me yet. Several I have made multiple times because they are so good. Easy to follow instructions. Easy to find ingredients. This book made me realize that low carb is not deprivation. It can actually be quite yummy!