The Pressure Principle: Handle Stress, Harness Energy, and Perform When It Counts

by Dave Alred and Dave Alred MBE

Book Overview

Pressure is a constant in all our lives. The pressure to hit a deadline, deliver a speech, or cook for a dinner party. But how would life look if we could harness pressure and turn it to our advantage? Dealing with pressure is a skill just like any other. Even sports stars rely on tried-and-tested strategies when the stakes are high. For many, their success is down to one man: Dr. Dave Alred, MBE, widely acknowledged as one of the best coaches...

• Format: Paperback
• Language: English
• ISBN: 0241975085
• ISBN13: 9780241975084
• Release Date: September 2018
• Publisher: Penguin Life
• Length: 272 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.8" x 5.0" x 7.7"