The Prenatal Yoga Deck: 50 Poses and Meditations

By: Olivia H. Miller

Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga Deck makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.

• Format: Cards
• Language: English
• ISBN: 0811836525
• ISBN13: 9780811836524
• Release Date: March 2003
• Publisher: Chronicle Books
• Weight: 0.80 lbs.
• Dimensions: 5.8" x 1.3" x 4.0"