The Premier Body Method: The Sport of Life

By Donald James Richardson and Dr. Donald James Richardson DC

The PREMIER Body Method is a fully comprehensive training program designed to teach the fundamentals of movement mechanics, and then how to apply these mechanics to fitness, exercise, sports performance training, and the real world. It is used as a rehabilitation training system to help people suffering from injury or chronic pain. It is used to decrease the risk of injury, and serves as a body preservation strategy for both athletes and persons looking to live a healthy lifestyle. It is used by health and fitness enthusiasts as well as athletes, all the way to the highest level, as a method of training the body to perform at its best.

• Format: Paperback
• Language: English
• ISBN: 0692078142
• ISBN13: 9780692078143
• Release Date: May 2018
• Publisher: Sport of Life, The
• Length: 454 Pages
• Weight: 2.83 lbs.
• Dimensions: 11.0" x 1.1" x 8.5"