The Pregnant Athlete: How to Stay in Your Best Shape Ever -- Before, During, and After Pregnancy

by McIntosh Perry, Joel Heller, Brandi Dion, et al.

Book Overview

The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond

Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive...

• Format: Paperback
• Language: English
• ISBN: 0738217263
• ISBN13: 9780738217260
• Release Date: April 2014
• Publisher: Da Capo Lifelong Books
• Length: 272 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.8" x 7.4" x 9.4"