The Practical Encyclopedia of Astanga Yoga & Meditation

by Doriel Hall and Jean Hall

Book Overview

Astanga is a dynamic and energetic way of utilizing self-control techniques in breathing (vinyasa) and movement to harmoniously flow from one posture (asana) to the next. With this guide, readers will... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0754816060
• ISBN13: 9780754816065
• Release Date: February 2006
• Publisher: Lorenz Books
• Length: 256 Pages
• Weight: 5.15 lbs.
• Dimensions: 1.0" x 9.4" x 11.9"