The Powerlifter's Handbook: Your Complete Guide to Building Strength and Muscle

By: Khancan, Ruhan

One common problem that powerlifters encounter is hitting a plateau and struggling to increase their strength levels despite consistent training. This can be incredibly frustrating and demotivating, as progress seems to come to a halt.

"The Powerlifter's Handbook: Your Complete Guide to Building Strength and Muscle" addresses this issue head-on, explaining why lifters may hit a plateau and providing practical strategies to overcome it. The book covers a range of topics that can impact strength gains, such as training intensity, volume, and frequency, as well as nutrition, recovery, and mindset.

Through the book's detailed guidance, readers will learn how to optimize their training programs, identify weaknesses and imbalances, and adjust their approach to continue making progress. Whether you're a beginner or an experienced powerlifter, this book will provide you with the tools and knowledge needed to break through your plateau and reach your full potential in the sport.

• Format: Paperback
• Language: English
• ISBN: 1520113056
• ISBN13: 9781520113050
• Release Date: March 2023
• Publisher: Independently Published
• Length: 132 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"