The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life

by Lauren Roxburgh

Book Overview

Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension.
Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension, discomfort, anxiety, or pain during sex. We're constantly distracted by ailments we can't quite seem to fix.

Body alignment expert Lauren Roxburgh...

• Format: Hardcover
• Language: English
• ISBN: 1538763966
• ISBN13: 9781538763964
• Release Date: May 2019
• Publisher: Grand Central Publishing
• Length: 240 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.7" x 5.6" x 8.8"