The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body

By Matthew Edlund

Book Overview

This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest .

• Format: Hardcover
• Language: English
• ISBN: 0061862762
• ISBN13: 9780061862762
• Release Date: June 2010
• Publisher: HarperOne
• Length: 288 Pages
• Weight: 0.88 lbs.
• Dimensions: 8.3" x 1.0" x 5.5"