The Power of Fasting

By: Terry, Johnny

Recent studies have shown that hunger has a fundamental impact on physical well-being. However, many find this claim absurd and argue that being hungry is very bad for the body. Based on my personal experience, as well as as a doctor, I can assure you that the belief that you have to eat enough food to stay healthy is absolutely out of date. In fact, the rumbling of the stomach is the signal that, at the cellular level, positive reactions take place in the body that even make you rejuvenate!

My method is not just about being healthy in old age. My real wish is that you too will acquire a young and beautiful appearance, smooth and glowing skin and a flat abdomen, all indicators of good inner health. These goals can be achieved by following three rules: having an empty stomach almost always, consuming whole foods and in full, getting enough sleep.Eat only one meal a day (or go on a mini-serving diet).Eat fruits and vegetables with the skin, roots, leaves and all, and fish with the skin, bones and head, and eat whole grains.Sleep during the golden hours (10pm to 2am).
If you follow these three simple rules, you will have a healthy, young and beautiful body.

• Format: Paperback
• Language: English
• ISBN: B09HQ17565
• ISBN13: 9798492908041
• Release Date: January 1
• Publisher: Independently Published
• Length: 168 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"