The Power of Daydreaming: How to Slow Down, Tune in and Find Purpose in Your Mind's Wanderings

By Sara Haydon

Rediscover the lost art of purposeful escapism with this beautiful guide to slow, intentional living

This is your permission to let your mind drift off. In an anxious, burnt-out world, mental health expert and spiritual coach Sara Haydon encourages you to use your imagination not to escape your life, but to enrich it. This book is not about manifesting reality through dreaming; it is about living the dream as though it were already real.

Combining neuroscience, positive psychology, Nordic philosophies of slow living and soulful storytelling, Sara invites you to live more intentionally by getting a little lost in your own mind. With valuable tools, practical exercises and beautifully expressed, unique concepts, The Power of Daydreaming reveals that dreaming is an essential practice for navigating modern life. By focussing on slow, intentional, seasonal living and the power of reconnecting with one's inner compass and landscape, you can avoid burn out and enrich daily life.

It's time to start dreaming again like your life depends on it - because actually, it does.

• Format: Hardcover
• Language: English
• ISBN: 1841816779
• ISBN13: 9781841816777
• Release Date: January 1
• Publisher: Godsfield Press (UK)
• Length: 192 Pages