Power of Conscious Breathing in Hatha Yoga

by Vasanthi Bhat

Book Overview

Emphasises the importance and power of conscious breathing in the ancient hatha yoga techniques of asana, pranayama, and meditation for general health improvement, stress reduction, and prevention and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0965549909
• ISBN13: 9780965549905
• Release Date: December 1997
• Publisher: Vasantha Yoga Publications
• Length: 244 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.7" x 7.1" x 9.2"

Customer Reviews

Excellent Yoga book that is intelligent and comprehensive.

Vasanthi Bhat's book is a clear and comprehensive coverage of Hatha Yoga. Ms. Bhat's intelligence and extensive experience as a Yoga teacher shine through in this book. If you are looking to begin or to deepen your Yoga practice, this is a very useful book. Also, I would like to testify to the truth of the claims on the front cover of the book which state "Discover the tremendous benefits of ancient Yoga techniques to: relieve stress, improve health, prevent and heal ailments, achieve inner peace." Having done Yoga for two years now, I can fully affirm that Yoga is a great stess reliever and healer. Thanks to Vasanthi Bhat for bringing a good and helpful Yoga book into the world.