The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the Complete Primary Series

by Kino MacGregor

Book Overview

A foremost Ashtanga Yoga teacher tells you "everything you ever wanted to know from a yogi" in this guide for beginners and experienced practitioners alike (Huffington Post)

Go inside the philosophy, history, and practices of a popular and athletic type of yoga--with step-by-step instructions and gems of wisdom for starting your own journey to self-realization

Ashtanga Yoga has become extremely popular in recent...

• Format: Paperback
• Language: English
• ISBN: 1611800056
• ISBN13: 9781611800050
• Release Date: June 2013
• Publisher: Shambhala
• Length: 240 Pages
• Weight: 1.55 lbs.
• Dimensions: 0.5" x 8.8" x 10.6"