The Postnatal Exercise Book

By Barbara Whiteford and Margie Polden

A fully revised and updated guide on how to reach peak fitness after giving birth. The book covers all aspects of well-being, focusing on the crucial 0-6 week postnatal period, developing a safe and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0394727215
• ISBN13: 9780394727219
• Release Date: November 1984
• Publisher: Pantheon
• Length: 128 Pages
• Weight: 0.55 lbs.