The Pop-up Gym: How to Keep Fit Wherever You Are

By Jon Denoris

Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. So the exercises can even be done on holiday and can be adapted to work with stand-in equipment. Hence the title The Pop-up Gym: a fitness programme you can take with you wherever you go. An easy-to-use, stylish package for people who want to be fit with the minimum of fuss. Suitable for readers who don't have time to go to a gym, don't want to spend a lot of money on equipment and have limited time.

• Format: Paperback
• Language: English
• ISBN: 1408196328
• ISBN13: 9781408196328
• Release Date: December 2014
• Publisher: Bloomsbury Sport
• Length: 176 Pages
• Weight: 0.92 lbs.
• Dimensions: 0.5" x 6.4" x 9.1"