The Pocket Guide to Mastering Your Holistic Health

by Briar Munro

Book Overview

Making positive changes to our health and wellness can be overwhelming, especially when we don't know where to begin. In a step-by-step guide, seasoned health and fitness coach Briar Munro leads others through a holistically-focused roadmap that encourages the development of an individual plan to feel more vibrant, energized, and most importantly, healthy. Her roadmap includes valuable information on the importance of setting achievable goals, quieting...

• Format: Paperback
• Language: English
• ISBN: 1663214336
• ISBN13: 9781663214331
• Release Date: December 2020
• Publisher: iUniverse
• Length: 128 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"