The Pma Method: 14 Days to a Stronger, Healthier, Happier You

By Faisal Abdalla

Faisal Abdalla, is a Nike master trainer, a master trainer at Barry's Bootcamp and Ellie Goulding's personal trainer.

He believes that there are three golden rules to looking and feeling great: diet, fitness and, most importantly, a Positive Mental Attitude. Faisal's Body Transformation Program is not a magic wand.

It is about working hard to achieve the body you want and a positive mindset in life; it is about understanding how the smallest of steps can have huge results and add up to a better you. Featuring structured exercise routines for the body and mind, delicious and healthy versions of your favorite food to fuel your fitness - wake up to a hearty breakfast of Kicking scrambled eggs, followed by a post-workout lunch of Itsa pizza pitta and finish your day with nutritious Fish & chips - this book will help you unlock your own positive mental attitude and motivate you to smash those goals.

• Format: Paperback
• Language: English
• ISBN: 1912023377
• ISBN13: 9781912023370
• Release Date: June 2018
• Publisher: Aster
• Length: 224 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.6" x 7.5" x 9.2"