The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today

by Sharon Palmer and David L. Katz

Book Overview

Eat more whole plants. This simple recommendation is at the heart of a building consensus: The healthiest diet is a plant-based diet. Plants have spent millions of years evolving their defenses against disease. Now, studies indicate that by eating whole, minimally processed plant foods, humans too can gain protection--against everyday illness, diabetes, obesity, depression, mental decline, heart disease, and even cancer.

In The Plant-Powered...

• Format: Paperback
• Language: English
• ISBN: 1615190589
• ISBN13: 9781615190584
• Release Date: July 2012
• Publisher: Experiment
• Length: 432 Pages
• Weight: 1.40 lbs.
• Dimensions: 1.1" x 6.1" x 9.1"