The Plant-Based Diet Mastery: Top Health And Delicious Plant-Based Diet Recipes To Reset & Fortify Your Body With A Simple Meal Plan

By Amy Instant

Book Overview

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Plant-based foods are also an ideal choice when one is looking to lose weight. There are numerous studies that determined plant-based diet plans are very effective for weight loss.

You don't have to keep up with calories when following a plant-based diet. But this doesn't imply that you can begin without the knowledge of what you're up to.

Starting a plant-based diet requires process, preparation, and a little guidance, which will definitely help.

When trying to lose weight, people often reduce the number of calories they consume. However, reducing calories too much might result in a variety of problems for your health, including weaker bones and reduced fertility. Below is a list of 3 likely dangerous effects of calorie restriction.

This book covers:

The Foundation Of The Plant-Based-Food GroupManagement And Fitness GoalsHow a Plant-Based Diet Can Boost Your Health

And much more!!!

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• Format: Hardcover
• Language: English
• ISBN: 1801873518
• ISBN13: 9781801873512
• Release Date: January 1
• Publisher: Amy Instant
• Length: 116 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"