The Plant-Based Diet Cookbook: The Ultimate 3-Day Plant-Based Food Plan For Beginners

By Gaz Miller

Here at Plant Plate, we advocate a healthy plant-based lifestyle. Our main focus is on food and nutrition, or more specifically, eating a whole foods plant-based diet. For those who are wondering, a whole foods plant-based diet excludes all animal products, as well as oils, refined starches, and foods that are high in added sugar and salt.Isn't this only a vegan diet?Yes, it is technically a vegan diet, but there's a difference between being vegan and eating the plant-based diet regarding health. The choice to be vegan stems from a good individual's compassion toward the lives of animals and the environment, and excludes all animal products in order to minimize harm and suffering. Vegans eat a 100% plant-based diet, but not necessarily one which will be based on whole, unprocessed foods. This is where the distinction lies. The essential principle of a healthy (or "whole foods") plant-based diet is to promote health, and also to reduce a person's risk of lifestyle-related disease. In inclusion to excluding animal products, it also excludes processed vegan items such because vegetable oils, processed carbohydrates, and food items high in processed sugar and salt.Why should we follow a healthy plant-based diet?A diet based on whole plant foods has been demonstrated to reduce the risk of lifestyle-related diseases, including type-2 Diabetes, heart disease, hypertension, and even certain sorts of cancer. New research also shows that plant-based diet programs could be helpful in avoiding Alzheimer's, Multiple Sclerosis, and a whole sponsor of other degenerative diseases. What's more, eating minimally processed plant-foods greatly benefits our own planet and the environment; not to mention the non-human species that inhabit it.If you would like to find out more about the health advantages of a whole foods plant-based diet, we recommend you see the feature-length documentary Forks over Knives. It summarizes the scientific info in a way that is both simple to understand and enjoyable to watch. In case you would like to find out more about the environmental impact of your food choices, we recommend reading this book.What in case I wish to eat more plant-based meals, but not 100% of the time?No problem Plant-based eating is not an all-or-nothing endeavor. You can start out with 1 or 2 meals a day time if you want, and progressfrom there when if you're ready. Every stage you take in the direction of a healthier way of life is a stage in the best direction Of course, if you would like to fully experience the health advantages of a plant-based diet, it's best to go all the way If you're looking for some guidance while you make the transition, then head over to our own articles section. Presently there, there are plenty of how-to manuals for shopping, cooking food, meal planning, and plenty more.

• Format: Paperback
• Language: English
• ISBN: B08NNMST22
• ISBN13: 9798565904420
• Release Date: November 2020
• Publisher: Independently Published
• Length: 350 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.7" x 5.0" x 8.0"