The Plant-Based Athlete: Quick and easy recipes

By Renee J Holmes

The Plant-Based Athlete provides readers with:

A compelling body of research supporting the adoption of a plant-based diet, including crucial information on how macronutrients, micronutrients, and calories power a body that runs on plant foods.

An full chapter dedicated to protein, including why plant protein is superior to animal protein and how plant protein may be utilised to build strength, muscle growth, and power.

• Format: Paperback
• Language: English
• ISBN: 1804372153
• ISBN13: 9781804372159
• Release Date: January 2022
• Publisher: Renee J. Holmes
• Length: 102 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"