The Pilates Healing Bible

by Howard Kent

Book Overview

The Pilates Healing Bible is your introduction to the principles of Pilates, bringing together the themes of mindfulness and movement. You can tone your body through exercise that strengthens and... This description may be from another edition of this product.

• Format: Spiral-bound
• Language: English
• ISBN: 0785830669
• ISBN13: 9780785830665
• Release Date: January 2014
• Publisher: Chartwell Books
• Length: 224 Pages
• Weight: 1.25 lbs.
• Dimensions: 1.0" x 6.7" x 8.1"