The Personal Trainer's Handbook - 2nd Edition

By Teri S. O'Brien and O'Brien

Book Overview

Click here for screenshots of the software. Starting your own personal training business or wanting to improve your existing practice? With the updated and expanded second edition of the popular The Personal Trainer's Handbook , you'll have all the advice and tools you'll need to succeed. Like the popular first edition, this easy-to-use reference is written in everyday language and covers everything from designing safe and effective fitness programs to handling even the most difficult clients. You will learn how to achieve personal and financial success as a personal trainer, how to attract and keep clientele, and how to manage taxes and other business issues that are crucial to a personal training business. With the new edition, you'll also get a succinct but comprehensive review of exercise physiology that's directly applicable to your business. This text includes a valuable new CD-ROM with the following features: -10 reproducible forms you can use and modify to manage the commercial, practical, and legal requirements of your business -Forms for data collection and record keeping -Charts and tables for writing the most beneficial exercise program for each client -Handouts you can print and give to clients to reinforce your training The Personal Trainer's Handbook, Second Edition , also features an improved resistance workout guide. The guide contains -instructions and illustrations for 74 exercises and 17 stretches, -important reminders to give your clients to ensure ongoing correct form, and -tips on how to handle or avoid common problems that you or your clients may experience with each exercise. In addition, the resistance workout guide now contains a handy box on the outer edge of each page that has listings of the primary and secondary muscles and the area of the body worked by each exercise. This will help you quickly locate appropriate exercises for each client. The author, Teri O'Brien, is a well-known consultant on starting and growing personal training businesses and a former lawyer and personal trainer. She uses a clear, friendly, and entertaining writing style to share a wealth of practical guidance. With The Personal Trainer's Handbook, Second Edition , you will become a more effective self-marketer, businessperson, motivator, and teacher for your clients

• Format: Paperback
• Language: English
• ISBN: 0736045015
• ISBN13: 9780736045018
• Release Date: April 2003
• Publisher: Human Kinetics
• Length: 280 Pages
• Weight: 1.32 lbs.
• Dimensions: 10.8" x 0.8" x 8.3"

Customer Reviews

Best Book Ever

It's just head and shoulders above any Personal Trainers resource I've ever used. I absolutely emphatically recommend that anyone pursuing a career in training read this book.

Thanks for writing this book, Ms. O'Brien

As an aspiring personal training entrepreneur, I bought your book after it was recommended by the chairman of the Exercise Physiology Department at a major university. I give your book an enthusiastic thumbs up to ANYONE who wants to make fitness their life, or even their hobby The legal forms are priceless, the section on handling difficult clients is indispensible and the resistance training form guide is great! I have told all my colleagues to buy it, and the chairman I referred to adopting it as the textbook for my alma mater's 'personal training business' instruction class. Thanks for writing this book, Ms. O'Brien.

Terrific Resource for the Beginner or the Pro

I think Teri O'Brien's "Personal Trainer's Handbook" is the most valuable resource I have ever owned. The 2nd Edition is thoroughly updated, augmented with a CD rom, and even better than the one I cut my teeth on, the original edition. I am particularly impressed by the section on legal forms and liability issues. Since the author is a lawyer as well as a exercise physiologist, the book contains a wealth of information you simply can't get anywhere else. I prefer O'Brien's writing style to that of Galt or Brooks or any of the other popular fitness authors. I think her writing is more accessible to the beginner and very enjoyable to read for the pro, such as I. I simply can't imagine not having this book in my fitness resource library.

It's your One Stop Shopping Center for fitness know how.

I found three good reasons to read this book. 1. It's jam packed and filled to the brim with practical knowledge about how to become fit and/or a fitness trainer. 2.It discusses aspects of training yourself or others that most people never consider, such as: When to say when,Trainer ethics and credibility, and the importance of functional fitness. 3. Teri writes like she talks which means the book is more fun to read than most others. Buy it.

This is a great book for non-professionals, too

This book was recommended to me by a friend who's really into fitness training. I was just looking for a guide that would enable me to exercise more effectively. This is it! It's terrific! Many, many exercises are fully explained (all with diagrams,) from stretching to working with weights. The book is written so a novice like me can easily understand every concept, yet the level of thoroughness is really amazing. Mental approach, setting goals, creating an individualized program, danger signs (that indicate over-exercise) are all discussed in an intelligent, yet readable way. Even the stuff that doesn't apply to me-- the professional trainer pointers regarding setting up a business, how to market yourself, legal matters, etc. are interesting reading. The style is friendly and sometimes humorous, yet serious and to the point. I also like the ever-present integrity of the author's viewpoint. She's not at all shy about telling it like it is. I expected a hard-to-read technical manual. I am quite pleasantly surprised. Wish I could give it an 11!