The Perfect Guide to Ectomorph Diet for Beginners: The Perfect Guide To Ectomorph Diet For Beginners That Includes Amazing Recipes With Do It Yourself

By James Shelby

Ectomorphs tend to respond well to carbohydrates, so you can eat those freely. You'll just want to choose healthy sources, including fiber-rich fruits, veggies, and whole grains. To optimize your health, reach for plenty of protein, including from lean animal sources and plants like nuts and seeds

• Format: Paperback
• Language: English
• ISBN: B08NF1PKCD
• ISBN13: 9798564421096
• Release Date: November 2020
• Publisher: Independently Published
• Length: 140 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"