The perfect guide lo lose weight: Intermittent fasting for women

By Cathy M Terry

Intermittent fasting is a food intake practise that alternates between calorie restriction or meal skipping and regular food consumption throughout a certain time period. There are many different types of intermittent fasting regimens, such as the 5:2 diet and others. The 16:8 approach, which involves eating for 8 hours before missing meals for 16 hours, is the most well-known kind of intermittent fasting.

• Format: Paperback
• Language: English
• ISBN13: 9781804370391
• Release Date: December 2021
• Publisher: Cathy M. Terry
• Length: 102 Pages
• Weight: 0.57 lbs.
• Dimensions: 11.0" x 0.2" x 8.5"